We offer Cognitive Behavioural Therapy (CBT) based counselling/ psychotherapy for adults with  various difficulties or issues including:

• Anxiety (incl. Social Anxiety & General Anxiety)
• Low Mood
• Low Self-Esteem
• Stress Management
• Work/Life Balance
• Adapting to ageing & retirement
• Specific issues or challenges associated with a certain condition (e.g., Asperger Syndrome, ADHD, or Dyslexia)

Cognitive Behavioural Therapy (CBT) is an evidence-based psychotherapeutic method, with research showing it to be an effective therapy for many types of issues. It uses a structured solution focused approach aiming to help the individual resolve or effectively manage their particular difficulties/challenges.

Please Note: We do not provide any psychotherapeutic service for under 18s.