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We offer Cognitive Behavioural Therapy (CBT) based counselling/ psychotherapy for adults with  various difficulties or issues including:

  • Anxiety (incl. Social Anxiety & General Anxiety)
  • Low Mood
  • Low Self-Esteem
  • Stress Management
  • Work/Life Balance
  • Adapting to ageing & retirement
  • Specific issues or challenges associated with a certain condition (e.g., Asperger Syndrome, ADHD, or Dyslexia)

Cognitive Behavioural Therapy (CBT) is an evidence-based psychotherapeutic method, with research showing it to be an effective therapy for many types of issues. It uses a structured solution focused approach aiming to help the individual resolve or effectively manage their particular difficulties/challenges.

Note that we are currently not providing any counselling/psychotherapy service for under 18s (children or adolescents).