We offer Cognitive Behavioural Therapy (CBT) based counselling/ psychotherapy for adults with various difficulties or issues including:
- Anxiety (incl. Social Anxiety & General Anxiety)
- Low Mood
- Low Self-Esteem
- Stress Management
- Work/Life Balance
- Adapting to ageing & retirement
- Specific issues or challenges associated with a certain condition (e.g., Asperger Syndrome, ADHD, or Dyslexia)
Cognitive Behavioural Therapy (CBT) is an evidence-based psychotherapeutic method, with research showing it to be an effective therapy for many types of issues. It uses a structured solution focused approach aiming to help the individual resolve or effectively manage their particular difficulties/challenges.
Note that we are currently not providing any counselling/psychotherapy service for under 18s (children or adolescents).